by Patricia Reyes | Dec 31, 2017 | Newsletter
Something extraordinary happens in my native country of Spain every 31st of December at 11:59:48 pm. We do the same thing at the same time all at once (46,000,000 people!!). We eat “las uvas de la suerte” (“the lucky grapes”). This tradition goes back a century. It...
by Patricia Reyes | Dec 1, 2017 | Newsletter
How can you gain back your quality time? Sleeping. That’s how. Surprised? If it’s so simple, why aren’t we doing it? Is it because is fashionable to never stop working and “doing”? You’re not a 24/7 convenience store! The effects of sleeping less than 7 hours each...
by Patricia Reyes | Nov 23, 2017 | Newsletter
I’m so excited Thanksgiving is upon us! It’s my all-time favorite American holiday. It includes so many of the things I enjoy: food, friends, family, and long conversations around the dinner table. Every morning I give thanks for three things I have or...
by Patricia Reyes | Nov 1, 2017 | Newsletter
A-ha! Looking at the ocean this past weekend reminded me of the importance of putting aside all my to-do’s and taking some “me time” once in a while. Do you ever take a break? And is it often enough? You’re supposed to do it daily! Let me share with you the “how to”...
by Patricia Reyes | Oct 1, 2017 | Newsletter
It’s October! I don’t know about you, but throughout the years I’ve come to enjoy fall so much! And it’s a funny thing to say, considering we live in Los Angeles where we don’t get much of it. But I did feel it this time: the sunlight, the smells of nature, and...
