Newsletter

Unexpected conversations with other business owners One morning each month, I meet with a group of extraordinary women to mastermind and share business insights. A few days ago we decided to meet an extra time and do something different: Happy Hour! And we had a great...

Happy New Year 2018! Today is for many of us a day of reflection. The excitement of an entire year ahead and new possibilities inspire us to set new goals. Keep in mind it’s equally important, maybe even more, to know when to say “no”. Samin Nosrat, a renowned chef...

Something extraordinary happens in my native country of Spain every 31st of December at 11:59:48 pm. We do the same thing at the same time all at once (46,000,000 people!!). We eat “las uvas de la suerte” (“the lucky grapes”). This tradition goes back a century. It...

How can you gain back your quality time? Sleeping. That’s how. Surprised? If it’s so simple, why aren’t we doing it? Is it because is fashionable to never stop working and “doing”? You’re not a 24/7 convenience store! The effects of sleeping less than 7 hours each...

I'm so excited Thanksgiving is upon us! It's my all-time favorite American holiday. It includes so many of the things I enjoy: food, friends, family, and long conversations around the dinner table. Every morning I give thanks for three things I have or have happened...

A-ha! Looking at the ocean this past weekend reminded me of the importance of putting aside all my to-do’s and taking some “me time” once in a while. Do you ever take a break? And is it often enough? You’re supposed to do it daily! Let me share with you the “how to”...

It's October! I don’t know about you, but throughout the years I’ve come to enjoy fall so much! And it’s a funny thing to say, considering we live in Los Angeles where we don’t get much of it. But I did feel it this time: the sunlight, the smells of nature, and the...

Summer is coming to an end. The kids are back at school, and we adults are back at work. So you may be thinking, how in the world am I going to tackle all this year without going cuckoo? Time to meditate on what type of life you want to live. If you’re happy with the...