Newsletter

Today I’m going to be brief. By coincidence, I came upon a very similar insight from two completely different sources this morning. They both share the tremendous importance of allowing yourself TIME to enjoy your life NOW.  I immediately thought I should share it...

It’s been one month since the New Year began (that was fast!), and I’m wondering whether you’ve started trying to tackle your resolutions, or like a friend of mine prefers to call them, “intentions”. “Intention” does sound nicer, less heavy, doesn’t it? I’ll call it...

Would you risk the holiday gatherings with your family? Ikea Spain is encouraging everyone to disconnect from technology to reconnect with their families.The holiday campaign comes in a video that shows a contest with different families who are having dinner over the...

It feels like yesterday when I was typing the December 2017 newsletter for you. This year has been a roller coaster for me (and probably for you too – isn’t that how life works?), and I’d love to share with you the most important lesson I’ve learned. It serves for...

Are you hyperventilating yet? Halloween has passed (I hope you had a very nice and spooky time), and our thoughts are now… on the holidays! That fabulous time of the year where everyone gets busier than ever and stress becomes the most powerful thing there is. Am I...

The most unnoticed Time Management tool. On my trip to Zambia in the summer of 2015, I was taught something that made my jaw drop. Anger and fear, those ugly and nasty feelings that are so difficult to let go of, actually last only 90 seconds in our bodies! What?!?!?!...

September then and now 💕 September used to be a sad month for me back when I was little. It was the end of my summer vacation, which meant I wouldn’t see my cousins from Ronda for one entire year. And as you know, there weren’t cellphones, video-chats or anything like...

How’s your summer going? I’ve been enjoying mine very much! I returned from my Spain trip last night, and though sleepless and with a sore throat, I felt completely recharged and filled with love and a strong sense of connectedness. As my plane was flying above the...

Summer of 2018 - How do you want to remember it? At this time of the year you have the chance to take a break, relax, recharge and create some of the best memories of your life… or not. This choice becomes a tough one to consider when there’s so much work and life...

My incredible over 90-year-old new neighbor. I couldn’t believe her age when she told me… early 90’s and counting!? She looked so happy, healthy and beautiful, so I had to ask her, “What’s your secret?” With a big smile on her face she said: SMILING. Isn’t that easy?...